Your post-workshop resource for pregnancy, birth preparation and beyond
Thank you for attending the Birth-Ready Body Workshop.
This guide has been created to support what you learned in the workshop, so you can continue practising at home with confidence.
Inside, you’ll find simple, practical tools to help you support your body through pregnancy, prepare for birth, and feel more informed about what you can do each day.
This is not about creating a “perfect” birth.
It’s about helping your body feel supported, mobile, calm, and prepared — whatever your birth journey looks like.
What’s Inside the Guide
Your downloadable guide includes:
Why birth preparation matters
Exercises to support pelvic mobility and baby positioning
Breathing techniques for labour
Perineal massage guidance
Partner-supported techniques
Birth preparation routine: 20–32 weeks
Birth preparation routine: 32–40+ weeks
Practical reminders for daily posture and movement habits
Use this guide as a reference after the workshop. You do not need to do everything perfectly — small, consistent habits can make a meaningful difference over time.
A Gentle reminder
This guide is general in nature and is not a substitute for personalised medical advice.
Please follow the guidance of your midwife, obstetrician, GP, or healthcare provider, especially if you have a high-risk pregnancy, pain, bleeding, dizziness, reduced fetal movement, or have been advised to avoid certain movements.
Need More Support?
If you are experiencing pain, tension, restricted movement, or would like personalised support during pregnancy, I’d love to help.
I support women through pregnancy, birth preparation, postpartum recovery, and baby development using gentle chiropractic care at Pando Society in Elwood.