Birth-Ready Body
Antenatal Class
Prepare your body for a calmer, more confident birth
The Birth-Ready Body Antenatal Class is the perfect addition to your hospital-led birth class.
While hospital antenatal classes often focus on labour stages, birth preferences, interventions, pain relief options and what to expect in hospital, this workshop focuses on the physical side of preparing your body for birth.
You’ll learn practical tools for pelvic mobility, baby positioning, breathing, labour positions and partner support - so you and your support person feel more confident, prepared and able to work with your body during pregnancy and labour.
This is not designed to replace your hospital birth class.
It is designed to complement it, giving you the hands-on, body-based tools that many parents wish they had practised before labour begins.
Investment
Early Bird: $169 per couple
Standard: $199 per couple
Your ticket includes the pregnant person and one support partner. Early-Bird code: EARLYBUMP30 .
Places are limited to 5 couples per workshop so the session can stay practical, personal, and supportive.
-
12:00pm – 2:30pm
Pando Society, Elwood
109 Brighton Road
Limited to 5 couplesInvestment:
$199 early bird per couple
$229 standard per coupleIncludes the pregnant person + one support partner.
-
12:00pm – 2:30pm
Pando Society, Elwood
109 Brighton Road
Limited to 5 couplesInvestment:
$199 early bird per couple
$229 standard per coupleIncludes the pregnant person + one support partner.
Upcoming Workshops
Who This birth Class Is For.
This workshop is ideal if you are:
pregnant and wanting to feel more physically prepared for birth
experiencing pelvic pain, back pain, hip tension, or discomfort during pregnancy
wanting to understand how movement and positioning may support labour
unsure what exercises or daily habits are helpful during pregnancy
wanting your partner to feel more confident supporting you during labour
planning a vaginal birth, caesarean birth, or keeping your options open
This preparation is for every birth.
Whether you are planning a vaginal birth, booked for a caesarean, or unsure how your birth will unfold, supporting your body during pregnancy still matters.
What You’ll Learn.
How Birth Really Works
Understand the role of the pelvis, nervous system, hormones, contractions, and baby’s position during labour.
Pelvic Movement & Baby Positioning
Learn how your pelvis changes shape during labour and how daily movement can help create more space for baby.
Pregnancy Pain & Tension
Understand why pain can happen in pregnancy and what may help reduce tension through the pelvis, hips, back, and surrounding muscles.
Breathing & Nervous System Support
Learn simple breathing techniques to help calm your nervous system, reduce tension, and support your body during contractions.
Daily Birth Preparation Routine
You’ll leave with a simple routine you can use at home to support mobility, comfort, breathing, and baby positioning.
Labour Positions
Explore practical positions that may help open the pelvis, support baby’s descent, and give you more options during labour.
Partner Support Techniques
Your support person will learn hands-on tools to help you feel calmer, more supported, and more comfortable during labour.
What’s Included
Why This Workshop Is Different.
Most birth classes focus on what happens during labour.
This workshop focuses on how to prepare your body before labour begins.
You’ll learn how to work with your body through movement, positioning, breathing, and nervous system support — so you have practical tools you can use during pregnancy and birth.
This is about helping you feel more comfortable, more informed, and more confident.
Not overwhelmed.
Not overcomplicated.
Just practical, body-based preparation you can actually use.
About Dr Carolyn
Dr Carolyn Hawke is a chiropractor with 16 years of clinical experience and a special interest in pregnancy, postpartum care, and children’s development.
She is a member of the International Chiropractic Paediatrics Association and is Webster certified in pregnancy chiropractic care.
Carolyn supports women and families at Pando Society in Elwood, with a focus on helping the body move and function well through pregnancy, birth preparation, postpartum recovery, and beyond.
FAQs
Do I need to bring a support partner?
1
You are welcome to attend on your own, but bringing your support partner is encouraged. A large part of the workshop includes practical tools your partner can use to support you during labour.
What stage of pregnancy is best?
2
This workshop is suitable from around 20 weeks onwards, and is especially helpful during the second and third trimester.
Is this only for vaginal birth?
3
No. This workshop is helpful whether you are planning a vaginal birth, caesarean birth, or keeping your options open.
Do I need to be a chiropractic patient?
4
No. You do not need to be an existing patient to attend.
Is this a full antenatal birth class?
5
No. This workshop is designed to complement, not replace, a full antenatal birth education course. The focus is specifically on physical preparation, pelvic movement, baby positioning, breathing, nervous system support, and partner tools.
Ready to Prepare Your Body for Birth?
Join us for an intimate, practical workshop designed to help you feel more confident, supported, and physically prepared for birth.
Limited to 5 couples per date.