What to Do If Your Baby Hates Tummy Time (And How Much They Really Need)
Tummy time is one of the most talked-about parts of early development, but it’s also one of the most stressful for many parents. One of the most common things I hear from families visiting me as a baby chiropractor in Elwood and surrounding Melbourne suburbs is:
“My baby hates tummy time… am I doing something wrong?”
The short answer? No. You’re not alone. Many babies find tummy time challenging at first, and there are gentle, supportive ways to build the same strength and developmental skills without tears (for either of you).
Before we dive in, watch the video below where I demonstrate some of my favourite tummy time alternatives.
🎥 Watch: Gentle Tummy Time Alternatives for Babies
🌿 Why tummy time matters for your baby’s development
Tummy time is essential for building the strength and coordination your baby needs for important developmental milestones. These include:
Head and neck control
Shoulder stability
Upper body strength
Core strength
Cranial/Skull Shaping
Rolling
Crawling
Sitting
Healthy posture and spinal development
When babies spend time weight-bearing through their arms, chest and neck, their nervous system and muscles learn to work together. This supports movement, coordination and even attention and focus later in childhood.
As a chiropractor working with babies and children in Elwood, St Kilda, Brighton, Balaclava, Elsternwick, Bayside and across Melbourne, I see how early movement and positioning can influence long-term posture and comfort.
But here’s the key: tummy time doesn’t have to mean placing your baby flat on the floor.
🌿 What to do if your baby cries during tummy time
If your baby cries as soon as you place them on their tummy, this does not mean you’re doing something wrong. Often, it simply means they need more support, variety or have some discomfort (which can be assessed by a pediatric chiropractor).
Some gentle alternatives I recommend to parents include:
✨ On your chest
This is one of the best ways to start. Your baby feels safe, makes eye contact and still strengthens their neck and upper body.
✨ Across your lap or knees
This provides extra support while still encouraging head lifting.
✨ Using a rolled towel
A small rolled towel under your baby’s chest can make tummy time more comfortable and achievable.
✨ On an exercise ball
This is fantastic for balance, core strength and sensory input.
✨ Reaching for toys
Motivation makes a big difference. Use mirrors, sounds, faces and favourite toys.
The most important thing is consistency, not perfection.
🌿 How much tummy time does your baby need?
Every baby develops at their own pace, but having a general guide can reduce anxiety and give you a clear direction. This is the total across the day, not one long session.
Newborn
Start with 1–2 minute sessions a few times per day.
1–2 months
Build up to around 20–30 minutes daily.
3 months
Aim for 30–60 minutes across the day.
4–6 months
Around 60+ minutes, with play, toys and interaction.
6 months and older
Baby-led floor play, longer stretches and preparation for crawling.
Little and often is the secret. Even a few seconds counts.
And if your baby tolerates tummy time well, there is no such thing as “too much.”
🌿 When should you see a baby chiropractor or health professional?
There are times when extra guidance can be helpful. You may want to check in with a baby chiropractor, paediatrician or GP if your baby:
Is unable to lift their head
Has poor head control
Strongly dislikes tummy time and shows little improvement
Shows a strong head preference to one side
Has a flat spot developing on their head
Is not reaching milestones as expected
At Pando Society, I provide gentle chiropractic care for babies to support movement, posture and nervous system function. Many families from Brighton, Balaclava, Elsternwick, Bayside and Melbourne seek care for concerns such as flat head syndrome, tension, feeding challenges and delayed motor development.
Early support can make a meaningful difference in your baby’s comfort, confidence and development.
Tummy time should feel supportive and achievable, not stressful.
If your baby hates tummy time, try changing positions, making it playful and starting small. Over time, these little moments build strength, confidence and important developmental foundations.
If you have concerns about your baby’s development or would like personalised guidance, you’re always welcome to reach out.
🌿 Looking for a Baby Chiropractor in Elwood or Melbourne?
At Pando Society in Elwood, I provide gentle, individualised chiropractic care for babies and children across St Kilda, Brighton, Balaclava, Elsternwick, Bayside and greater Melbourne.
If you’d like support with your baby’s development, posture or movement, you can book a consultation or contact the clinic to learn more.
