Is my baby on track? First 12 Months Milestone Checklist

Developmental Milestones Checklist (0–12 Months)

A simple, easy-to-follow milestone chart designed to help parents understand their baby’s development during the first year.

This visual checklist provides a clear overview of the movement milestones many babies begin to develop from birth through to 12 months, including rolling, sitting, crawling and standing.

Inside the chart you’ll find:

✔ Key developmental milestones from 0–12 months
✔ “Watch for” signs at each stage
✔ A simple visual layout that’s easy to screenshot and save
✔ Practical, reassuring guidance for parents

This guide is designed to help parents feel more confident about what’s typical in development while recognising when it may be helpful to seek additional support.

Created by Dr Carolyn Hawke, chiropractor with a special interest in pregnancy, postpartum care and children’s development.

Perfect for:
• New parents
• Parents wanting reassurance about development
• Families looking for a simple milestone reference guide